Experiences

"Each experience in your life was absolutely necessary in order to have gotten you to the next place, and the next, until this very moment."
 -Dr. Wayne W. Dyer.

Each and every moment is a stepping stone to your next moment. "Bad" or "Good" are just labels we put on experiences to try to understand them, but experiences just are what they are. If past experiences are holding you back due to pain or anger you hold against those that were the source of that experience...forgive them and release yourself from that prison. If you are trying to hold onto experiences because they hold memories of achievement or comfort...place the memories and feelings in your heart, but let the experiences go so you can savour new ones...Moments are meant to be short and fleeting. Either to be appreciated if they brought you happiness, or to relieve you if they were painful.

Catch and release is a good mantra...catch the moments in your heart or in your memory, then release them to the Universe!!